HOW MUCH IS TOO MUCH? : APPENDIX B: VITAMIN AND MINERAL DEFICIENCIES IN THE U.S.
Here is an article from the EWG – The Environmental Working Group’s – their mission is to empower people to live healthier lives in a healthier environment. With breakthrough research and education, we drive consumer choice and civic action.
They are a non-profit, non-partisan organization dedicated to protecting human health and the environment.
I know sometimes it is difficult to trust. I have to read things for myself to make informed decisions. Here is some good information.
According to this article, “Some American adults get too little vitamin D, vitamin E, magnesium, calcium, vitamin A and vitamin C (Table B1). More than 40 percent of adults have dietary intakes of vitamin A, C, D and E, calcium and magnesium below the average requirement for their age and gender.”
Being deficient in vitamins in unacceptable. We owe it to ourselves and our family to fill in our nutritional gaps and be healthy. Take a few minutes to read about each of the vitamins and minerals and how many are deficient and what they do for our bodies.
Then visit me at ridewithsteph.le-vel.com to see what the Eight Week Experience is all about.
Here are the ingredients in the core 3 produces of the Eight Week Experience to fuel your body and fill your nutritional gaps within the first 30 minutes of you day.